Glad you stopped by, enjoy your visit!
I hope you find what you're looking for whether it's answers to questions about healthy eating and meal planning with diabetes or prediabetes, tips to eat healthier restaurant meals, practical pointers to eat healthy to live well or to purchase one of my books.
My goal is to offer you down-to-earth solutions to make healthy eating just a bit, or few bites, healthier.
To your health!
Let one or more of Hope's best-selling, award-winning, straight-talking books help you learn what to eat with diabetes or prediabetes, finesse your diabetes meal plan, or straddle the minefields of restaurant menus more healthfully. See all Hope's books >
Check out Hope's award-winning app—EatSmart—learn more
- Nationally recognized dietitian and diabetes educator
- Expert on diabetes meal planning and healthy restaurant eating
- Author of best-selling books published by American Diabetes Association
- Consultant to food, nutrition and diabetes companies and organizations
- Advocate for eating healthy to prevent obesity, diabetes and related health problems
Got Diabetes? Counsel People with Diabetes? Click Open the DOC - Diabetes Online Community
If you take care of your, or a loved one's, diabetes you know it’s a demanding 24/7/365 job. From day to day, even hour to hour, you make multiple ... READ MORE >
Whole Grains and Dietary Fibers: End Your Confusion
We’re being urged via health messages and big marketing campaigns to eat more dietary fiber and simultaneously to chow down on more whole grains. Beyond the ... READ MORE >
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